17 Healthy smoothie recipes for better health!

17 Healthy smoothie recipes for better health!

Smoothies help you lose weight, give you energy and improve your health. In this article you will find 17 nutritious smoothies that taste great and are ready in minutes.

Not all smoothie recipes that you find on the internet are healthy. They often contain too many fruit sugars and too few vegetables. The vegetables in a smoothie are so important, because they are rich in powerful nutrients and low in calories.

The smoothies in this article are low in fruit sugars and contain a lot of fiber, vitamins and antioxidants by cleverly combining vegetables. This way you profit optimally from the benefits of a healthy smoothie.

Use these smoothies as breakfast, lunch or snack.

 

17 Healthy smoothie recipes

  1. Kiwi Lettuce Smoothie

Ingredients:

1 banana

1 kiwi

1/2 fennel

1/3 avocado

1 hand (50 g) of lettuce

1 tsp honey

200 ml of water

 

  1. Mango Mint Smoothie

Ingredients:

1 small or 1/2 large mango (175 g)

1/3 avocado

1 hand (50 g) fresh spinach

10 mint leaves

1 tbsp honey

200 ml of water

 

  1. Sweet Kale Smoothie

Ingredients:

1 banana

1/4 zucchini

1 hand (50 g) kale

1 tsp chia seed

1 tbsp oatmeal

100 ml unsweetened almond milk

100 ml of water

 

  1. Responsible Power smoothie

Ingredients:

1 banana

1/2 apple

1 small beetroot

1 stalk of celery

2 tbsp oatmeal

1 date

1 tsp cinnamon

200 ml unsweetened almond milk

This smoothie gives you the power boost you need for immediate results! The beetroot and celery will ensure that the oxygen supply to your muscles is increased, so your body can deliver better performance.

The antioxidants in the skin of the apple ensure that the free radicals (that are released when you make your effort) are neutralized. This way you reduce muscle pain and premature aging.

 

  1. Protein-rich After-Workout Smoothie

Ingredients:

1 banana

1 hand (50 g) blueberries

1 hand (50 g) fresh spinach

3 tbsp oatmeal

1 date

1 scoop of protein powder or 1 large tablespoon of hemp seed

200 ml of water

This smoothie is exactly what your body needs after exercise: it is full of potassium, magnesium and protein, so your muscles can recover optimally. The smoothie prevents muscle pain.

 

  1. Anti-hangover Smoothie

Ingredients:

1 large banana

1 tomato

1 cm ginger

1 tsp honey

100 ml coconut milk

100 ml fresh orange juice

200 ml unsweetened coconut water or water

This smoothie is great! You need enough fluid to supplement the lack of fluid that the alcohol has created. The throbbing headache that you experience with a hangover is nothing more than a dehydration phenomenon.

The fructose, vitamins and minerals in the banana, tomato, orange juice and honey help your muscles recover. Make your smoothie with coconut water if possible: it is full of electrolytes that your muscles have lost during exercise and now need to be replenished.

 

  1. Detox Smoothie

Ingredients:

1 hand (50 g) kale

1 banana

1 tsp turmeric

1 cm of fresh ginger

1 tbsp linseed

100 ml fresh orange juice

100 ml of water or cold tea

Tea contains many antioxidants and has a great detoxifying effect. Make a supply of cold tea: put a large pot of strong tea and pour it, when it has cooled down, in a bottle.

Put the bottle in the refrigerator and store for up to two days. You can also drink the cold tea as ice tea with a few ice cubes, a slice of lemon and a teaspoon of coconut blossom sugar.

 

  1. Slim Smoothie

Ingredients:

1/4 galia melon

50 grams of pineapple

3 stems of bok choy

1 pinch or a few drops of pure stevia

150 ml of water

Melon contains only 36 calories per 100 grams. The enzymes in pineapple help your digestion, which gives you a flat stomach. The fibers in the bok choy, a dark leafy vegetable, also keep you saturated for longer. As the icing on the cake, the stevia delivers almost 0 calories, while still making your smoothie slightly sweet.

 

  1. Moisturizing Smoothie

Ingredients:

1 pear

1/4 cucumber

10 mint leaves

1 stalk of celery

1 tsp honey

150 ml of water

Ice cubes

This fresh, light smoothie is exactly what you need on a hot summer’s day.

 

  1. Heart-warming Smoothie

Ingredients:

1 kaki fruit (sharon fruit)

1 peach or nectarine

1 small beetroot

1/3 avocado

1 cm of fresh ginger

1 tsp honey

200 ml unsweetened almond milk

This warming smoothie is delicious for a refreshing day.

 

  1. Cucumber Mint Smoothie

Ingredients:

100 grams of pineapple

1/2 cucumber

1/4 zucchini

15 mint leaves

1 el chia seed

100 grams of Greek yogurt

100 ml unsweetened almond milk

Boost your resistance with this smoothie! Pineapple contains a lot of vitamin C, which increases your resistance.

 

  1. Golden Milk Smoothie

Ingredients:

150 grams of mango

2 stalks of celery

1/4 zucchini

1 tbsp linseed

1 tsp grated fresh ginger

1 tsp turmeric

1/2 tsp cinnamon

Pinch of black pepper

100 ml coconut milk

100 ml unsweetened almond milk

Because of the turmeric and the mango, this smoothie gets a nice golden yellow color, hence the name ‘golden milk’.

Maybe it sounds crazy to add black pepper to a smoothie, but do it anyway. Without the black pepper, your body does not absorb the active substance from turmeric properly.

 

  1. Peanut Butter Smoothie

Ingredients:

1 banana

1/2 zucchini

1 hand (50 g) of lettuce

1 t of sugar-free peanut butter

1/3 cup chia seed

Snuff cinnamon

100 grams of Greek yogurt

100 ml unsweetened almond milk

Ice cubes

Forget about that unhealthy milkshake! This delicious, creamy peanut butter smoothie is a tasty and healthy substitute for a sugar-rich milkshake.

 

  1. Super Smoothie

Ingredients:

1 banana

1 hand (50 g) fresh spinach

½ avocado

1 tsp turmeric

1 tsp lime juice

Pinch of black pepper

50 ml of coconut milk

150 ml of water

This smoothie keeps you feeling full for a long time because of the healthy fats from the avocado. Do not be put off by the green color, because it tastes delicious!

 

  1. Protein Strawberries smoothie

Ingredients:

150 grams of strawberries

1 red beet

1/2 red pepper

20 grams of oatmeal

15 grams of unsalted almonds

1 tbsp hemp seed

150 grams of curd cheese

100 ml unsweetened almond milk

Drink this smoothie after exercise, or if you want to remain saturated for a long time. Because of the large amount of protein you will not get hungry again after drinking this smoothie and your muscles will recover.

 

  1. Hawaii Smoothie

100 grams of pineapple

50 grams of mango

1 yellow pepper

1/2 cucumber

75 ml of coconut milk (the thick version)

100 ml unsweetened almond milk

1 tbsp sunflower seeds

Ice cubes

Imagine yourself on a tropical island with this delicious, healthy smoothie!

 

  1. Irony Smoothie

100 grams of raspberries

1/2 banana

1 large beetroot

1 hand (50 g) fresh spinach

15 grams of unsalted nuts of your choice

Juice of 1/2 lemon

200 ml of water

Red beets and spinach contain a lot of iron, vitamin C and antioxidants. Red beets also provide extra stamina; handy if you do sport!

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