Yoga Burn Review
Would you like to have a healthy and good-looking body. As health gets more and more important nowadays, we’re all trying to find a way to maintain it as well as keep are body fit. All you need is stay at home and do exactly what Zoe shows you.
Did you know that you can lose your belly fat and achieve the body of your dream doing yoga?
Yoga Burn is a four month yoga program especially made for women. It is a unique program which is designed to help women lose weight, tone their muscles and reduce stress.
The secret of the Yoga Burn Program lies in its Dynamic Sequencing approach which promotes a healthy and natural way to lose weight. In doing this type of yoga, you are focusing on a routine and right poses to do for a certain length of time. This program delivers the best results for women to achieve the bodies of their dreams.
Who is Zoe Bray-Cotton?
Zoe Bray-Cotton is a personal trainer, a certified yoga instructor, and female fitness expert. She created “Yoga Burn” and released it in 2016. She is a dedicated yoga instructor which helps women to achieve the body they want through yoga.
When enrolling in a common yoga class, you will be with people of different yoga levels; some are beginners and some are experts. Thus, if you are just a beginner you would be forced to do poses that are not yet suitable for you, which may increase the risk of injuries.
Yoga Burn’s 3 stage system
Phase 1 Foundational Flow
This stage is referred as the foundational flow because that is exactly what we will be building: A solid Yoga base. The first 4 weeks are created to teach you the foundation of a solid yoga practice and of course, start to tone long, lean muscles while having fun! Both beginners and advanced yoga practitioners can and will benefit from this exclusive set of sequences. You will find out how to execute correct form and build a powerful “mind-body” connection so you can call on the muscles you need once we progress into the more difficult videos. This initial foundation is the main element to progressing through the next two phases safely and successfully.
Phase 2 Transitional Flow
This stage is referred as the transitional Flow and is dedicated to teaching you how to merge the moves we’ve learned in Phase 1 into a simple flow that will enable you to burn more calories and get that heart rate up! By now you will be more relaxed with our basic moves, so let’s mix it up and keep your body guessing to force it to adjust and change for the best!! Every video in this stage focuses on big muscles groups. The 3 training videos are: Upper body, Lower Body, and Core. We will work on our transitions from one position to the next. Learning how to link poses together feels great, and allows you to focus on the present instant rather than giving the head time to wander…it’s like a moving meditation!
Phase 3 Mastery Flow
In this stage get ready to kick it up a notch! It’s time to incorporate all that we have learned from the past 2 stages into a sizzling hot sequence designed to boost your metabolism and transform your body in ways you may have never believed possible with yoga!
The structure of each video is slightly diverse than the previous videos. There is more repetition of each position to really encourage the desired muscle to fatigue. Also, you will be carefully guided through a blend of upper and lower body compound movements. These are designed to get the most done in the smallest amount of time, and the muscles we are going to focus on will help give your body that eye-catching hourglass shape.
Stage 3 is designed to spice things up, reenergize and reinvigorate your mental focus while totally increasing your weight loss results.
Yoga Burn is a simple and gradual program that lasts 12 weeks. There is no need for you to travel to the yoga studio. You’ll be able to follow the videos at your convenience from the comfort of your home.
- It comes with really good instructions. No matter your level, this Yoga Burn has instructions that are designed for you. This program is best designed for beginners and intermediates, but advanced yoga students will also benefit from it.
- It is the best weight loss training woman can do. Zoe Bray-Cotton has arranged the program to be the best weight loss workout every woman can do. Her Yoga Burn will show you how to do a pose or a routine that is the most suitable for your level of fitness. In addition, the sequences done in this program allows you to progress continuously.
- Zoe’s Yoga Burn gives incredible results. This program involves steps that help you learn yoga naturally, it enables you to learn yoga and do poses and routines, until you see amazing results.
- It allows you to do yoga at home. Doing regular class of yoga can be stressful! If you have advanced students in the class, then you will be forced to do poses to difficult for you, which can increase the risk of injuries. With this program, you will get rid of stress and do yoga in the comfort of your home.
- Yoga Burn is really inexpensive for all the videos you get! Buying this program is more affordable compared to paying for yoga classes. You pay only once for the complete program and it is yours for a lifetime! In addition, you have a complete 60-day money back guarantee.
- Zero, none! I’am speaking about a great yoga fitness system here, not about some scam or strange program. I won’t bother writing reviews for bad products. Real fitness system always works and Zoe Bray-Cotton and her Yoga Burn system are The Real Thing. This program works better than any diet. Of course you have to make some efforts and be consistent in your training and of course you must be aware that the results may vary from person to person.
With all these benefits, Yoga Burn is one of the best yoga training program available. It will help you lose weight, boost your metabolism, and improve your health.