Practice of Yoga Poses
Yoga helps enhance good balance by elongating, and aligning your spine as well as your back muscles. It also fortifies other parts of your body, including your stomach muscles, which helps protect you back from injury. Good yoga posture educates every part of your body to carry its own weight as an alternative of depending on other muscles to carry the load.
Each pose is designed to develop one’s flexibility and power. Here are some prevalent yoga poses that you can perform:
– Standing Poses
Standing is one of the essential yoga poses. This pose is useful in aligning your body and your feet. This is also very beneficial in improving and keeping a good posture. It is an advantage because if you have a poor posture, your backbones can be stretched and straightened without noticing it. Standing poses helps in giving strength to your legs and at the same time increase flexibility in your legs and hips because they are all connected to each other.
– Seated poses
Seated yoga poses boost your lower back and hip’s flexibility. These poses also fortifies your back. They add elasticity to your knees, groin, ankle and most especially your spine. Another benefit of seated poses is that it helps you breathe deeply which gives you that calm and peaceful feeling.
– Forward Bends
Forward Bends poses help you in stretching the hamstrings and your lower back and also strengthening it. This reduces the tension found in your neck, shoulder, back and increase flexibility in your spine. Calmness is also accomplished in this type of pose.
– Back bends
These are incredibly helpful in opening your chest and hips. They help strengthening and making your arms and shoulders stronger. At the same time, it simultaneously improves your flexibility in your shoulders. Back bends help to relieve the tension from the front of your body up to your hips and it increases your spinal flexibility. Your spinal cord is essential so you need to take good care of it.
Balance poses are extremely demanding because they need leg strength and upper body flexibility in addition to the capability to balance on one leg. The true challenge comes as you move from pose to pose while having one leg lifted off the floor the whole time. Tough but worth it!
By doing these basic poses on a regular basis it will help you build strength, flexibility and endurance. Don’t worry if you can’t perform them accurately at first, just keep trying and as your power increases you will be able to perform them more easily.