Why Practice Yoga?
The practice of Yoga is meant to join body, breath, and mind to generate balance and energy. It includes physical poses, breathing exercises, and meditation to boost overall health and well-being.
While there is still some controversy about the actual origins of Yoga, the majority consensus concludes that it began in India three to four thousand years ago. The word yoga originates from the Sanskrit language which literally means of “yoke” or to join. While yoga is often considered a spiritual practice, it has never actually been viewed as a religion in itself.
Roughly 5 million people in the United States alone practice some kind of yoga, whether it be in the form of dance, stretching exercise or even martial arts classes which generally have postures and poses that originate from yoga.
There are many types of yoga, including; Integral, Bhakti, Ananda, Hatha and many more.
Hatha Yoga is the most practiced forms of yoga. It emphasizes physical postures known as asanas. During these workout, flexing is followed by extension, a rounded back is followed by an arched back, and physical training is then followed by some form of meditation.
– Benefits of Yoga
Performing Yoga has numerous benefits including improved flexibility, strength, and balance. Combined with breathing exercises and meditation it works amazingly well to help promote overall physical and mental health. Yoga is also an exceptional way to reduce stress, ease panic attacks, lower blood pressure, relieve back pain, arthritis pain, depression, and decrease the risk of many other common health complications.
Let’s see some yoga benefits:
– It is known to boost flexibility with poses that trigger the different joints of the body that are not normally used in most regular exercises routines.
– It can increase the function and lubrication of joints, ligaments and tendons, helping to relieve pain and improve flexibility.
– Yoga is maybe the only workout that can be beneficial to your internal organs which barely ever get externally stimulated during other forms of training. This stimulation and massage of the organs can even prevent disease.
– Yoga improve circulation and offers a complete detoxification of the body. As it carefully stretches the muscles, joints as well as well as massaging the various organs of the body, producing optimum blood supply and good health.
Yoga helps by flushing out the toxins from every part of your body which can enhance optimum energy and a sense of well-being. It can also helps delay the aging process.
Yoga is also a superb way to sculpt muscles which otherwise tend to be weak. This stimulation promote strength, balance and also helps burn excess fats from the body which results in weight loss.
These are just a few of the physical benefits associated with yoga. Yoga combined with meditation synchronizes the body and mind in a way that can only be totally understood by people who practice it. So what are you waiting for? Why not start enjoying the benefits of yoga for yourself.
There’s no better day, than today!