A big belly: Cardio or Strength Training?


A big belly: cardio or strength training? A recent published study shows that strength training may work better than cardio against those extra pounds. Read this article to learn more. The research Researchers from the…

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Bigger muscles


Bigger Muscles If you want bigger muscles you must be sure that all muscle fibers have been recruited and exhausted during a given exercise. To maximise muscle gains you have to work beyond failure and…

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Physique of a Greek God


Physique of a Greek God This article will help you get that sculpted physique of a Greek god! All you have to do is to have a solid commitment, use the knowledge from this article…

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