Beginners Weight Lifting Tips


Beginners Weight Lifting Tips If you are knew to weight lifting and bodybuilding here are a few tips you should know about weight lifting. First you put good strain on your joints as well as…

Read More...

LOSE WEIGHT, UNRAVEL THE MYTHS


LOSE WEIGHT, UNRAVEL THE MYTHS After eight o’clock in the evening you cannot eat anymore, fruit will make you fat, strength training will give you a big body … These things are often the subject…

Read More...

A toned waist with yoga


A toned waist with yoga For many people a fit waist is an indication of overall fitness. Most health experts agree that a smaller waist is healthier than a big one. A fat belly increased…

Read More...

THESE 5 FACTORS DETERMINE HOW QUICKLY YOU LOSE WEIGHT


DIFFICULTY LOSING WEIGHT? If you are struggling with extra pounds and fat that you want to lose, it is important to set a realistic goal. After all, it is impossible to lose 20 or even 10…

Read More...
chaga medicinal mushroom,

The Healing Powers of Chaga


The Healing Powers of Chaga Chaga mushroom looks like a dark black woody mass rather than a mushroom. In fact you probably wouldn’t even recognize it as a mycelium species when walking through the forest….

Read More...
Lion's mane, mushrooms, health,

Lion’s mane – The Smart Mushroom


Lion’s mane – The Smart Mushroom Lion’s mane or pom pom mushroom is one of the most fascinating mushroom in the medicinal mushroom world. Lion’s mane (Hericium erinaceus) is an edible and medicinal mushroom that…

Read More...
cordyceps, mushrooms,

Cordyceps – The Caterpillar Fungus


Cordyceps – The Caterpillar Fungus Cordyceps also known as the caterpillar fungus is one of the most highly prized natural medicine and it’s been use for thousands of years. Cordyceps is known for helping people…

Read More...
maitake, mushrooms

Maitake – The Mushroom of Immunity


Maitake – The Mushroom of Immunity Photo By Vegan Feast Catering (Maitake) Maitake or Grifola frondosa grows at the foot of Oak, Elm, and Maple trees, in America and Asia. In Japan, the Maitake mushroom can grow…

Read More...
red reishi, reishi, mushrooms,

Reishi Mushroom – The Mushroom of Immortality


Reishi Mushroom – The Mushroom of Immortality Photo credit: Zliving.com Reishi Mushroom also known as Ganoderma Lucidum (the mushroom of immortality), is one of the oldest mushrooms used in today’s medicine. Reishi is a wild…

Read More...
barley grass,

Barley Grass – The Real Super Green Food


Barley Grass – The Real Super Green Food Barley Grass is one of the most nutrient-dense foods on earth. Barley grass juice powder is richer in nutrients than spinach, broccoli, onion, banana, orange, eggs and…

Read More...