What are the benefits of stretching?


What are the benefits of stretching? Many people are not aware of the effects of stretching and are not aware how to stretch exactly. Most stretching exercises focus on a flexible body and some exercises…

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AUTUMN … ALL THE COLORS OF THE RAINBOW IN YOUR PLATE!


AUTUMN … ALL THE COLORS OF THE RAINBOW IN YOUR PLATE! The days are getting shorter, the weather is getting colder, and autumn is slowly coming. Sometimes it rains for days. It is therefore not…

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Lion's mane, mushrooms, health,

Lion’s mane – The Smart Mushroom


Lion’s mane – The Smart Mushroom Lion’s mane or pom pom mushroom is one of the most fascinating mushroom in the medicinal mushroom world. Lion’s mane (Hericium erinaceus) is an edible and medicinal mushroom that…

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