Walking for Exercise


Walking for Exercise Exercise is good for our health. If you name any random 10 medical conditions and illnesses, I’m willing to bet money that some form of regular training is a good treatment or…

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Types of Yoga


Types of Yoga We’re going to go over some of the most common types of yoga to help you determine which type will work best for your lifestyle. Iyenga yoga, which is considered one of…

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Why Practice Yoga?


Why Practice Yoga? The practice of Yoga is meant to join body, breath, and mind to generate balance and energy. It includes physical poses, breathing exercises, and meditation to boost overall health and well-being. While…

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A big belly: Cardio or Strength Training?


A big belly: cardio or strength training? A recent published study shows that strength training may work better than cardio against those extra pounds. Read this article to learn more. The research Researchers from the…

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Yoga Burn Review


Yoga Burn Review Would you like to have a healthy and good-looking body. As health gets more and more important nowadays, we’re all trying to find a way to maintain it as well as keep…

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The Best Yoga for You


The Best Yoga for You There are many types of yogas these days that make an effort to differentiate themselves from one another and emphasize certain areas of the whole practice of yoga. Typically, yoga…

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Can You Lose 10 Lbs in a Week?


Can You Lose 10 Lbs in a Week? To lose 10 pounds in a week you must include eating the right foods and getting enough exercise and sleep. Sleep is one aspect of losing fat…

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Losing weight with Running


Losing weight with Running Running is an excellent way to burn calories. In this article I give the most important tips to lose weight with running. Is running a good method to lose weight? Running…

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The Fitness Ball


The Fitness Ball Many people dream of getting into shape, shedding pounds, as well as working out more. It can mean signing up at neighborhood fitness center. However, several fitness lovers prefer to buy home…

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Benefits of Pilates Exercises


Benefits of Pilates Exercises Pilates is now used by millions of people across the globe because it is one of the safest forms of exercise. Pilates exercises encompass stretch, strength and improves flexibility in the…

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